Washing your feet after a long day should be a regular habit due to its positive effects on health.
By washing your feet, they not only become free from dust and dirt, but you also protect them from bacteria and fungal infections, while gaining mental and physical relaxation.
1.Helps Improve Sleep
Washing your feet before going to bed can improve your sleep, as it relieves the fatigue of the day and the cold water on your feet provides mental relaxation, leading to a more peaceful sleep.
Additionally, applying a few drops of oil and massaging your feet can bring relaxation and reduce mental stress.
2.Improves Mental Health
Washing your feet is not only important for hygiene but also enhances mental health.
Health experts state that feet tend to sweat more, and if you want to avoid fungal and bacterial infections, maintaining foot hygiene is essential.
According to health experts, regularly washing your feet reduces fatigue, calms the mind, and improves blood circulation.
