Stay Healthy with Balanced Diet
Eating a healthy, balanced diet is one of the most crucial things for maintaining your health.
A nutritious diet can help reduce the risk of heart disease and stroke, improve cholesterol levels, lower blood pressure, manage body weight, and control blood sugar levels. According to Canadian dietary research, you should consume a variety of healthy foods every day. The research encourages eating mostly plant-based foods and recommends avoiding processed foods.
Consume Plenty of Vegetables and Fruits
Vegetables and fruits are rich in vitamins, minerals, antioxidants, and fiber, and they help maintain a healthy weight over the long term. Fill half of your plate with vegetables and fruits for every meal and snack.
Eat Protein-Rich Foods
Protein-rich foods include pulses, nuts, seeds, soy beverages, fish, seafood, eggs, poultry, and lean red meats (including wild game). Proteins help build and maintain bones, muscles, and skin. Consume protein daily, aiming to eat fish at least twice a week, and prefer plant-based protein sources. Dairy products are also an excellent source of protein.
Make Water Your Preferred Beverage
Water promotes hydration. Sugary drinks, including energy drinks, fruit beverages, fruit juice, soft drinks, and flavored coffee, contain high sugar levels with little nutritional value. It’s easy to consume empty calories, which can lead to weight gain. Avoid fruit juices, even if they’re 100% fruit juice. Although fruit juice contains some of the benefits of fruit (vitamins, minerals), it has more sugar and less fiber than whole fruit. Fruit juice should not be consumed as a substitute for whole fruit.
Choose a variety of protein sources for meal diversity. Preparing healthy meals each day can aid in your planning. Select meals rich in vegetables and fruits, and avoid sugary drinks. Milk is also a good option for hydration. For breakfast, include eggs; they’re high in calories, packed with high-quality protein, and filled with essential nutrients. Eating eggs in the morning can enhance the feeling of well-being.
