Constipation is a common issue, and maintaining healthy bowel functions is essential for good health. Millions of people worldwide face this problem.
Experts from the Cleveland Clinic in the USA have shared some effective remedies for immediate relief from constipation based on their experience working with numerous patients.
1. Fennel Seeds
Experts recommend fennel seeds as they contain compounds that stimulate the digestive system and reduce abdominal discomfort. Fennel also promotes bowel movements, making it easier to pass stools. Adding fennel to your food or tea can provide quick relief from constipation.
2. Psyllium Husk
Psyllium is excellent for digestive health. It helps relieve constipation and can also prevent diarrhea. Start with a small amount of psyllium and gradually increase it as needed. Initially, use one teaspoon three times a day and make sure to drink plenty of water.
3. Lentils and Chickpeas
Dietary fiber is crucial for bowel functions. Lentils, seeds, and chickpeas are high in dietary fiber, which is beneficial for digestion and provides quick relief from constipation. However, avoid consuming excessive amounts to prevent bloating and gas.
4. Kiwi
Kiwi acts as a natural laxative. It contains vitamin C, fiber, potassium, vitamin E, and folate. Eating two kiwis daily can help provide immediate relief from constipation.
5. Flaxseeds
Flaxseeds are rich in beneficial fats with anti-inflammatory properties. They are an effective treatment for constipation due to their high fiber content. Consuming one to two tablespoons of flaxseeds daily can help keep constipation at bay.
6. Exercise
Physical activity stimulates blood flow to the stomach muscles and intestines. Even moderate exercise, such as brisk walking for a short period, can provide quick relief from constipation. Make it a regular part of your daily routine for the best results.
